All the secret knowledge of dietitians, on the basis of which they create individual diets, published in one book!
Comprehensive guide to healthy eating
Contained in as many as 160 pages! Including a diet building tutorial and a whole compendium of valuable tips in which, among other things, we debunk popular myths and confirm facts.
Plan and implement your own diet from 1500 kcal to 2300 kcal!
Build meals from 300 to 600 kcal - depending on your needs.
over 40 delicious meals!
Use our ideas and ready-made, proven recipes. Breakfasts, lunches, snacks, dinners. Savory, sweet, expressive - all this awaits you in our eBook!
your private compendium of knowledge
We will teach you how to calculate your caloric needs, understand what macronutrients are and we will show you how to build your own diet based on tasty, nutritious as well as healthy and dietary meals.
You will learn how to train technically correctly at the gym to get the desired results.
71 pages of comprehensive knowledge
Ready-made solution for gym training.
3 day training plan for gyms
You will find 18 perfectly composed and complementary exercises for the whole body. There are also great exercises for the buttocks and legs, which is what we like the most ;)
precise instructions exercises
We additionally illustrated them with photos of the initial phase! We explain in detail how to correctly take a position, lead and finish the movement with the weight.
