{"product_id":"ebook-trening-domowy","title":"eBook - trening domowy","description":"\u003cp\u003e\u003cstrong\u003eHome training eBook\u003c\/strong\u003e - 4-day training plan for the whole body. \u003c\/p\u003e \u003cp\u003e20 perfectly selected and complementary exercises, precise instructions for their execution, additionally illustrated with photos of the initial and final phase of the movement for each exercise. \u003c\/p\u003e \u003cp\u003eIn addition, we provide videos with detailed instructions on how to properly perform all these exercises. You will learn how to train at home technically correctly to achieve the desired results.\u003c\/p\u003e \u003cp\u003e You will train your entire body comprehensively using basic equipment or items that are in every home.\u003c\/p\u003e \u003cp\u003eEnough of chaotic swings and squats with a chair. \u003c\/p\u003e \u003cp\u003eOur plan means that even at home you will experience soreness (DOMS) and get the desired results. 84 pages of comprehensive knowledge and a ready-made solution for home training.\u003c\/p\u003e","brand":"Gym Glamour","offers":[{"title":"Default Title","offer_id":57253189681529,"sku":"00124","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/4981\/3881\/files\/4210.png?v=1778601626","url":"https:\/\/gymglamour.eu\/products\/ebook-trening-domowy","provider":"Gym Glamour","version":"1.0","type":"link"}